MEET CHARLES: FITNESS PROFESSIONAL, PERSONAL TRAINER + THAI YOGA PRACTITIONER

PERSONAL TRAINING

With consistency and support, Charles provides people of all ages the opportunity to have better health and live a more fulfilled life.

THAI YOGA BODY WORK FOR ATHLETES

Thai Yoga Massage is an ancient healing system combining acupressure, energy balancing techniques, Indian Ayurvedic principles, and assisted yoga postures. 

GROUP FITNESS

Charles has been a fitness professional for over eighteen years, working as a Group Fitness Teacher, Thai Yoga Massage Practitioner, Personal Trainer, and Track + Field Coach.