MONDAY • ARENA DISTRICT ATHLETIC CLUB • ACTIVE RECOVERY 12:00 PM - 12:30 PM
Active recovery will provide movement that promotes recovery. We will move in a way to connect your body and mind. Enjoy this great way to start your week! Get moving, get going, get ready for another super powerful week!
MONDAY • ARENA DISTRICT ATHLETIC CLUB • TRX • 12:35 PM - 1:10 PM
Want to try the hottest trend in fitness? Try TRX Suspension Training, the best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance.
THURSDAY • ARENA DISTRICT ATHLETIC CLUB • TRX, 12:00 PM - 12:30 PM
Delivers a fast, effective total-body workout in a small group fitness class session. Helps build a rock-solid core and increases muscular endurance. Challenging for all fitness levels! Catch a class this week at your premier downtown Columbus fitness center – The Arena District Athletic Club!